White-collar health regimen for treating insomnia

White-collar health regimen for treating insomnia


Suanzaoren soup: practice: take the sour jujube three money mashed, decoction with water, preferably one hour before going to bed every night.

Function: Suanzaoren can inhibit the central nervous system and has a relatively constant sedative effect.

It is effective for the upset or uneasiness caused by blood deficiency.


Sanwei Anmian Decoction: Practice: Suanzaoren three money, Ophiopogon japonicus, Yuanzhi each money, fried into 50 ml with 500 ml of water, taken at bedtime.

 Role: The above three herbs are always calm, calm, calm, mixed with the effect of promoting sleep.


Yangxin porridge: Practice: Take 35 grams of Codonopsis pilosula, 10 nuclear jujubes, 10 grams of Ophiopogon japonicus, and 10 grams of scorpion god, simmered into 500 ml with 2000 ml of water, and after slag, cook with washed rice and water.After the rice is cooked, add brown sugar.

Role: This congee has obvious curative effect on heartbeat, forgetfulness, insomnia and dreams.


Longan lotus seed soup: practice: This method is very simple, first wash the lotus seeds to the core, and boil the soup with longan and rock sugar.

Function: It has the functions of nourishing the heart, calming the nerves and strengthening the spleen. It is most suitable for middle-aged and elderly people and long-term insomnia.


Anshen soup: Practice: steam the raw lily five money, add an egg yolk, stir well with 200 ml of water, add to the rock sugar, boil and mix well with 50 ml of cold water, one hour before going to bed.

Role: can calm the nerves, and at the same time can combine the role of blood.