The “ten bogey” of the elderly’s daily healthy sleep
Guide: The elderly are also going to sleep, and there are more taboos for sleeping.
Sleep is the best way to rest.
Having a good night’s sleep can make our body healthier.
What should you pay attention to for older friends to sleep?
Here’s a detailed look at some of the things that older friends should pay attention to during sleep.
First, avoid mouth and sleep. Open mouth to sleep, the virus and bacteria in the air are easy to enter, and it is easy to cause the lungs and stomach to be stimulated by cold air and dust, causing disease.
Second, avoid sleeping and sleeping. Old people are generally afraid of cold, so some elderly people like to sleep and sleep.
This is extremely detrimental to the body because of the large inhalation of carbon dioxide exhaled by oneself and the lack of necessary oxygen supplementation.
Third, avoid sleeping on the face and sleeping. It is best to lie on the right side of the body, so that the whole body bones and muscles are in a state of natural relaxation, easy to fall asleep, and easy to eliminate fatigue.
On the back, the bones and muscles of the whole body are still in a state of tension, which is not conducive to the elimination of fatigue, and it is also easy to cause nightmares due to the hands of the chest, affecting the quality of sleep.
4. Avoid drinking strong tea and coffee before going to bed. Strong tea and coffee are stimulating drinks. They contain caffeine and other substances that can make you feel refreshed. It is easy to fall asleep before going to bed.
5. Avoid eating before going to sleep After the person enters sleep state, the rhythm of some activities of the body slows down and enters the rest state.
If you eat before going to sleep, your stomach and other things have to be busy, which increases their burden, and the rest of the body can not get a good rest, not only affects falling asleep, but also damages health.
Six, avoid talking before going to bed Because too much talk is easy to make the brain excited, active thinking, which makes it difficult for people to fall asleep.
Seven, avoid eye to sleep on the light When people fall asleep, although the eyes are closed, but still can feel the light.
Sleeping against the light makes it easy to make people uneasy, sleepy, and easy to wake up even if they fall asleep.
Eight, avoid sleeping and sleeping in the room to keep the air circulation, but do not let the wind directly blow to the body.
Because when people are asleep, the body’s ability to adapt to the external environment is reduced. If you sleep in the wind, the time will be long, and the cold air will invade the body, causing colds, colds, or strokes.
Nine, avoid excessive use of the brain before going to bed. If the elderly have the habit of learning and creating at night, they should finish the more expensive brains beforehand, do some easier things before going to sleep, and let the brain relax, so that it is easy to fall asleep.
Otherwise, the brain is in an excited state, and it is difficult to fall asleep even if lying in bed. It takes a long time and is prone to insomnia.
Ten, avoid emotional excitement before going to bed People’s emotions and sorrows are easy to cause the nerve center of excitement or disorder, making it difficult for people to fall asleep, and even cause insomnia.
Therefore, the elderly should try to avoid big anger or anger and balance the emotions before going to bed.