15 minutes a day turns you into a thin beauty

15 minutes a day turns you into a thin beauty

Want to be a healthy beauty but don’t know how to lose weight?

Here’s a good way to slim down at home. Simple segmentation exercises teach you how to slim down. It’s not difficult to illustrate the movements.

Come and follow the graphic movements to do the segmentation exercise, enjoy the fun of home slimming, be a healthy beauty!

  Believe it?

It takes only ten minutes to get thinner.

Do not believe, then try the following contraction movement.

  The face wall is slender, the right foot is behind the left foot, and the right heel should be placed 30-45 cm in front of the left foot toe.

Both hands are flat and flat.

The right knee is bent and the left foot is almost straight.

Push the chest forward slowly until the calf or left leg feels tight.

Hold this position for 15-30 seconds.

After a slight bend, the left foot is kneeling, but the left heel does not leave the ground, and the left foot is tightened.

Repeat this action on the other foot.

  Sitting on the soles of the feet of the ground and close together.

To hold this position, hold your feet with both hands and pull the heel toward the groin (left).

Press the upper hip or elbow on each part, and lean forward to squeeze the ground toward the ground (right).

There should be a taut feeling under the groin and the back end.

Keep this position for 15-30 seconds.

  Place your left foot on a platform or railing with a high waist, place the left heel on the platform, bend the left side forward, and tilt the upper body toward the leg.

Maintain this position for 15-30 seconds.

Repeat this action on the right leg.

The feeling of tightening should be the squat and the lower tail of the raised leg.

  Facing the squat wall, the right hand is holding the squat and propping up the body.

Lift your right leg to your hips, then hold your instep with your right hand or reset your tires.

Lightly pull your right foot against the cheekbones, and the thighs have a tight feeling.

Keep this position for 10-20 seconds.

Then the other foot repeats the action.

  Face the door frame, put a pair of hands on the door, after the shoulder is flat, walk forward through the door until the chest muscles are slightly tightened.

Maintain this position for 20 seconds.

  Face the vertical or upright pillars of the door frame, insert your hands into the door frame or column, about the same height as the shoulders, and slightly arch the shoulders so that the muscles in the upper back part can be opened.

Keep this position for 20 seconds.

  The tip of the tip opens to the same width as the retina.

The right arm of the right side is over the head and bends to the right side, keeping this position for 20 seconds.

Repeat your left hand and bend to the right to repeat this action.

  After the right foot bends the knee to the left, the left foot is flat on the ground, the toe is facing forward, moving forward, so that the left heel is slightly in front of the left knee.

Do not change the posture of the right knee or the left knee, push the buttocks forward and downward.

On the upper part of the right hip, the squirrel or the sputum should have a tight feeling.

Maintain this position for 15-30 seconds without moving.Repeat this action on the other leg.

  Prone to the head down.

Grab your right foot with your right hand and gently pull it back to the right. The right quadruple muscle (the upper right thigh) should have a tight feel.

Keep this position for 15-30 seconds.
Repeat this action on the left leg.

  Sitting on the ground legs stretched out, stretched straight, and the feet were about 90 cm apart.

The hips are bent forward, the upper body is bent toward the left leg, and the left hand is held by both hands.

Hold this position for 15-30 seconds.
Repeat this action on the right leg.

The side and lower back should have a tight feeling.

  Sitting on the ground, legs straight forward, feet open about 90 cm apart.

Hold your upper left and contract with your hands and lift your left foot up and down.

The part of the chest (outside of the thigh and hips) should have a tight feeling.

Hold this position for 15-30 seconds.
Repeat this action on the other leg.