[Drinking red bean barley eyelids and want to sleep]_Sleep_Efficacy

[Drinking red bean barley eyelids and want to sleep]_Sleep_Efficacy

Although red bean rice porridge has been eaten for a long time, it will damage the spleen and stomach function of the human body, but red bean rice porridge is a very nutritious food. Drinking red bean rice porridge often can even relieve heat and diuretic and reduce joint pain.People also lower blood sugar and blood pressure.

The specific methods of red bean and rice porridge are introduced below.

Four mistakes of rice red bean porridge: 1. Red beans are wrong. Red beans in traditional Chinese medicine refer to red beans, red beans raise the heart, and red beans dehumidify. From the shape, red beans are relatively round, and red beans have something.

2, barley cold and raw barley is good for dampness and dampness, but raw barley is cold, and long-term consumption will hurt the spleen. The spleen is responsible for transporting moisture.The wetter.
The stir-fried indica rice is fry the indica rice to golden brown with a small fire, with a slightly burnt flavor.

The so-called “Jiaoxiang into the spleen”, after frying the barley and raw barley, the score is one point less cold and one point warmer, and the effect of warming the spleen and strengthening the spleen becomes obvious.

However, indica rice also comes in second place. Traditional Chinese medicine believes that the smaller the grain size of indica rice is, the smaller the medicinal value is. It is like Qujing rice in Yunnan, Xingren rice in Guizhou, and Jinsha rice in Fujian. If you compare it, you will find golden riceIt is the smallest, so it can be used as a court tribute in the Ming Dynasty.

And “Compendium of Materia Medica” also records Jinsha barley, which is produced in Jinsha Village, Longhua Town, Xianyou County, Fujian Province. It has a history of thousands of years and is currently the only barley rice recognized by the country for both food and medicine. There is a folk song in Jinsha Village:Better than Ganoderma lucidum, it has high medicinal nutritional value. If you eat it often, you can prolong your life.

3. The method is wrong. Many people often cook the ingredients directly in the pot, but red beans and barley kernels are difficult to cook. It is best to soak them in water for one hour before cooking, otherwise the nutrition is difficult to come out, but many peopleThey are often cooked directly.

Ingredients for indica rice red bean porridge: 100g of indica rice, 50g of red beans, 10g of osmium fruit, 5g of wolfberry. Method: 1. Indica rice, red beans, remove impurities and wash for two hours. 2, add indica rice and red beans to a large amount of water and boil until boiling.Then add Zhishi, low-boiled wolfberry for 30 minutes4, light and dampness, spleen and spleen are the basis of the human body. The main function is to transform blood, to spread blood and water. It is the source of qi and blood biochemistry.The spleen is nourished. It is responsible for transporting the body’s water vapor to various places, to the kidneys, which can be excreted through urination, and to the pores, which can be excreted through sweating.

The spleen is deficient, and the moisture will increase, and the heavy spleen will cause the spleen to be deficient. Therefore, dehumidification must be performed at the same time. Porridge should be added with ingredients that have spleen strengthening effect, such as Zhishi, yam and so on.

According to ancient medical records, the taste of tadpoles is sweet and astringent, and the sex is flat. It has the effects of strengthening the spleen and dampness, strengthening the kidney and replenishing essence, replenishing qi, and anti-aging.